6 Ways to Treat a Dry Nose-Nutrition Articles

6 Ways to Treat a Dry Nose

There are many home remedies for soothing dryness inside your nose. Inhaling steam, applying petroleum jelly, or gently wiping with a damp cloth are just a few.

Cold or allergy season leaves many of us with a trademark symptom, right in the middle of our faces: a dry nose.

While a dry nose is uncomfortable, many remedies for it can be purchased in stores or online or even used with things you already have in your home.

Here are six effective home remedies:

Petroleum jelly

Use your fingers to apply a very small dab of petroleum jelly to the lining inside of your nose. Not only is it good for keeping your nose moisturized, but it’s also safely handled by your stomach in small amounts.

Do not use this method too frequently or for prolonged periods, and do not apply too much at a time.

Rarely, petroleum jelly can make its way into the trachea and lungs and lead to significant lung problems. If you have a preexisting chronic lung problem, you may want to speak to your doctor before trying this at-home treatment.

Humidifier

Sleeping with a dry mist humidifier in your bedroom can help increase the humidity in your room, which can provide relief to your nasal passages.

Place the humidifier in the center of the room. The EPA suggests cleaning your humidifier as the manufacturer suggests, and consider using distilled water to avoid mineral buildup on your humidifier.

Here’s a tip: Don’t point it at furniture. The excess moisture can promote mold growth and damage wooden surfaces.

Saline nasal spray

Saline nasal sprays contain sodium chloride. They can moisturize your nose while cleaning out dust, dirt, and pollen. They may also help relieve nasal congestion.

Some people prefer a nasal saline gel and feel this stays better than the liquid form.

Avoid using other medicated sprays to treat nasal dryness.

Sinus rinse

Sinus rinseTrusted Source or nasal irrigation is a method of cleaning the inside of your nose and part of the sinus area by flushing it with distilled or boiled and cooled water. Flushing your nasal passages may help thin or remove mucus, allergens, and other things that may irritate or dry your nose.

You can use devices like a Neti pot or a squeeze bottle to let sterilized water gently flow into one side of your nose and out the other side. Never use water that is not sterile. Using unsterilized water can cause a serious infection.

Only use distilled water or water that has been boiled and fully cooled.

Damp wipes

Moisten a facial tissue with water using a spray bottle, and wipe along the lining of your nostrils. This can help prevent drying and irritation.

You may want to avoid baby wipes, even though they are designed for cleaning sensitive areas without causing over-drying, the fragrances in many baby wipes may cause irritation or trigger allergies..

Steam or sauna

A common home facial treatment, steam, can also help relieve a dry nose. You can even hang your head over a sink of hot water, but the effects of the steam won’t last for long. Using a towel with a sink or bowl full of hot water can increase the effect. A steamy shower is also good.

Bonus tip

Besides using moisture in the air, make sure you help your body from the inside by staying hydrated.

Drinking plenty of fluids, such as water or tea, especially if you have a dry nose during a cold, can help moisturize your nose from the inside out.

6 Ways to Treat a Dry Nose

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